Build a 72-Hour Emergency Kit

When disaster hits, stores close, power goes out, and help may take days to arrive. A 72-hour emergency kit gives you freedom, control, and time to react. Think of it as your survival jump-start — whether you’re evacuating or hunkering down.

What to pack (Go-Bag Essentials)

• Water: 3 litres per person per day (minimum)
• Food: Ready-to-eat items (energy bars, canned goods, dried snacks)
• Light: Flashlight + lantern + extra batteries
• Power: Phone charger + power bank
• First aid: Basic kit, medications, personal prescriptions
• Safety: N95 mask, work gloves, whistle, multipurpose tool
• Hygiene: Wipes, sanitizer, small toiletries, tissue
• Documents: ID copies, emergency contacts, insurance info
• Cash: Small bills (ATMs may be down)
• Extras: Pet supplies, baby needs, and seasonal items

Home Emergency Supplies (Shelter-in-Place)

Stock at least 3 days, ideally 7–14, of:

• Bulk water
• Non-perishable food
• Manual can opener
• Radio (battery or crank)
• Warm blankets
• Trash bags & duct tape

Quick Tip

Build it in layers: Home kit → Go-bag → Car kit (mini version).

Next step: Pick a backpack or bin today, start with 5 items, and finish over a week. Action beats intention.

Signal Learning Inc. (2026). First Aid and Disaster Preparedness Content. Used with permission.